My movement journey began with dance, from contemporary to ballroom and latin. I have been a teacher for as long as I can remember, however through yoga I understood more clearly “what” and “why” I was teaching. Yoga helped me to stay connected to my body, gave me skills to gracefully navigate life and arrive at my true, authentic self. Through creative flows and inspiring music, I aim to offer you a safe space to express freely, tap into your unlimited potential and to simply be YOU! I believe with the right tools, a loving support system and a deep desire for change...you can truly be, do and create anything!  

 

E-RYT 200hr | Trauma Informed Yoga Teacher

ACE Certified Fitness Instructor 

Yoga Schedule

MONDAY

5:00-6:00 PM

7:30-8:30 PM

TUESDAY

9:00-10:15 AM

10:30-11:30 AM

6:30-7:30 PM

WEDNESDAY

10:15-11:15 AM

11:30-12:30 PM

6:00-7:00 PM

7:15-8:15 PM

FRIDAY

10:30-11:30 AM

5:00-6:00 PM

6:15-7:15 PM

 

SATURDAY

1:00-2:00 PM

SUNDAY

11:30-12:30 PM

1:00-2:15 PM

3:00-4:00 PM

Slow Flow

Deep Stretch

Deep Stretch

Meditation

Slow Flow 

Sculpt & Flow

 

 

Stretch

Slow Flow

Power

Hot 

 

Slow Flow

Sunset Hot 

Sunset Power

 

Hot

 

 

Slow Flow

Hot 75min

Power (unheated)

Privates & Corporate groups available by request, contact me for pricing and availability.

In home, work or studio.

Click here for more information about 

Yoga Six

"To dance is to be out of yourself. Larger, more beautiful, more powerful."  

~Agnes De Mille

Private Dance Lessons

This is the fastest and most personal way of learning.  These lessons are designed specifically for you based on your interests and dance needs.  Whether your goal is to learn a beautiful first wedding dance, become a great social dancer or develop into a competitive dancer . . . private lessons are a must!

$85 - single lessons

$400 - package of 5 lessons

$750 - package of 10 lessons

*each lesson is 45min

*24hr cancellation is appreciated 

Group Dance Lessons

Get social & learn in a group setting! These lessons vary depending on the month and topic.  Some classes are geared for technique, others are primarily pattern oriented.  There's no need for a partner as we switch partners throughout but of course if you come with a set partner and don't want to switch, that's ok too. Learning in a group setting is about community and how we can learn and help each other.

$15 per person/per class

$12 per person/4 classes 

*each group class is 1hr 

*pop up classes at different locations/contact me with the most current class schedule 

Master Class Workshops

Workshops are meant to challenge and introduce you to new ideas. Dive deeper into a technique, developing a clearer awareness & understanding of movement and simply to try something new!  

$35-$40 per person/per workshop

*each workshop is 75 or 90 minutes 

*contact me for my next workshop 

 

 Contact: tsha@tshamarie.com | 2018 Tsha Marie Yoga | Dance