In person classes
Yoga Six Southport, LifeTime Fitness, and Half Moon Yoga are my yoga homes. Each studio is unique and special.
I am honored to guide these beautiful communities of yogis in Chicago.
Come move with me and say hi!
Guest passes available for all locations, reach out!
Mondays
10:15am | Sol Guided Vinyasa (medium paced, heated 85)
5:30pm (45min) | Root (slow flow, no heat)
6:30pm | Sol Guided Vinyasa (medium paced, heated 85)
7:45pm | BE Yoga Nidra (30 min guided relaxation)
Tuesdays
11:00am (45min) | Gentle Yoga
Wednesdays
10:15am | Sol Guided Vinyasa (medium paced, heated 95)
Sundays
9:30am | Flow Vinyasa (energetic, heated 95)
Thursdays
7:00pm | Power (heated 95 medium to fast paced flow)Hot (high heat 105, set sequence)
Saturdays
7:30am | Power (heated 95 medium to fast paced flow)
Tuesdays
7:00am | Hot Glow Power + Breathwork (fast paced vinyasa, heat 90 degrees, 8-10 min breathwork)
Wednesdays
4:15pm | Reset + Meditation (slow flow vinyasa, warm room)
5:30pm | Glow (medium paced vinyasa, no heat)
Thursdays
12:00pm | Glow + Breathwork (medium paced vinyasa, no heat, 8-10 min breathwork)
Saturdays
10:30am | Half Moon (slow flow vinyasa + yin, restorative, myofascial release)