“Yoga is the journey
of the self, through the
self, to the self”
- Bhagavad Gita
I offer classes anchored in
breath to movement flow (Vinyasa)
This style of yoga has the ability to bring a fluid, meditative quality to the practice which allows the mind to be steady and the body to open. Through alignment, breath, creative flows and inspiring beats, I aim to offer you a BRAVE space to explore possibility!
Online Offerings
Foundational and Slow Flow
Grounding, educational, perfect for new yogis and those with injuries. Smooth and spacious, for those times you need a chill flow.
Power vinyasa Flow
Energetic with creative transitions, core and elevated postures
Yoga sculpt + hiit
Yoga + High Intensity Interval Training = a good sweat!
Yin yoga
Yin Yoga is the opposite of the more yang practice of Vinyasa and targets the connective tissues - fascia, ligaments and tendons. Postures are held between 3-5 minutes and props are offered for support.
Meditation
Meditation promotes emotional and mental stability. It helps alleviate stress, anxiety and depression. These short, mini meditations are accessible for all. There’s a variety of ways to meditate, try them out here, all FREE.
DaYo
Where yoga meets dance. A unique program driven by the beat, energized with breath and expressed through you. Access program exclusively through Body FX.
Private Yoga
These sessions are designed specifically with your needs in mind.
Private sessions available one on one, small groups, wedding parties, and corporate events.
in person PRIVATE SESSIONS
$100 - single session
$475 - package of 5 sessions
$900 - package of 10 sessions
*each session is 60min (additional charge for 75 or 90min) Includes travel time
*24hr cancellation is appreciated
Virtual private sessions
$70 - single session
$325 - package of 5 sessions
$600 - package of 10 sessions
*includes a 15min virtual introduction
*each lesson is 60min (additional charge for 75 or 90min)
*24hr cancellation is appreciated!
words of love
Tsha is a fabulous yoga teacher! I’ve been working with her for a year and a half and she is the best. Our sessions have been virtual for the last 6 months and it’s almost the same as being in the studio together. It allows more flexibility to schedule which is a great help. I am thrilled with how strong and flexible I’ve become. She is great to work with, I love my sessions and my results!