https://www.tshamarie.com/yoga daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/4a0572f3-fae1-4532-bbd3-6b807f1461fe/Tsha.2024-25.jpg YOGA “Yoga is a call to action to be with yourself in the most loving way.” - tsha marie https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1625008816195-F63FIESN0E3T9V5HOCY1/mudraBW.jpg YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1600373131740-42W0R8RO0HM2MY74AUIO/Tsha-Marie-About-Color-Bar.jpg YOGA - Private Yoga https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/06d27c8f-3241-41bf-ae44-fe0adb48ec74/Tsha.2024-17a.jpg YOGA https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1600289383250-FYCK60UKZS1TENHH4MO9/Tsha-Marie-Intro-back.jpg YOGA https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1600748509750-SDFMA35IO78HSNYLS18Y/Tsha-Marie-Yoga-Quote.jpg YOGA https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1602541586843-GAJ0G1RFCG2EBU5OS0C8/Tsha-Marie-Yoga-Top-Banner-2.jpg YOGA https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1624146559212-W4MPYP3SAEN2DRK21FJF/Screen+Shot+2021-06-19+at+5.47.39+PM.png YOGA https://www.tshamarie.com/connect daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1625012785381-BKY14LBDH4FONZIEZU8F/DSC08386-2.jpg CONNECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/660d3240-ba9b-4a90-86f7-69a726047f6f/Tsha.2024-53.jpg CONNECT - I’d love to hear from you! https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088414864-K2IUFKHFLPA2YGFBDA5C/02-Contact-Clients-Banner.jpg CONNECT https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1622751980908-CCMETX1ODTDS2QQZWK03/Screen+Shot+2021-05-21+at+1.31.50+PM.png CONNECT https://www.tshamarie.com/about daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/bc671545-8410-4ca2-a163-23ebe8d0c304/Tsha.2024-60.jpg About https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/03f17c8b-d2c2-4552-9c58-aada0ec20b2a/Sagrada+Dancer.jpg About https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1624927098776-99YRIO0AIV3LM14YHVWE/13418778_10209537868508842_2379093990199508318_n.jpg About https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/eb1ad9b3-6067-4670-8ce2-a6cdb90287a9/E-RYT500.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/865951d9-693e-4919-88db-a894e96ce955/YACEP.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/ee5d425b-f754-41a9-a18e-f7c04dab64b9/Tsha.2024-44.jpg About “If I were to describe Tsha's teaching in two words it would be INTENTIONAL and NUANCED. Her classes are a harmonious mix of mindful movement, intelligent alignment and subtle experiential cues that create a seamless mind, body and spirit experience. I have had the pleasure of co-facilitating 200 hour yoga teacher trainings with Tsha and every group we led, I was continually impressed by her reliability, preparedness and professionalism. You can count on Tsha to genuinely show up, ready to share her gifts, providing inspiration to everyone in her presence.” ALECE DEMARAY, RYT 500, CPYT, TEACHER TRAINER CHICAGO, IL https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1600363809174-P337UPWQNE5UC7ZLRX0V/Tsha-Marie-Half-Flipped-Color-Banner.jpg About https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1603226110550-IBEAEQLS0TXLV1LP2AU8/Tsha-Marie-Half-Vertical-Color-Banner.jpg About https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1621628429470-RLWO6EB6CU7OJT2ECXH9/Screen+Shot+2021-05-21+at+1.31.50+PM.png About https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1622753535386-YSK1FA6GR90WMEEWEPH1/Screen+Shot+2021-05-21+at+1.31.50+PM.png About https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1652483980643-8WXG15JCF8R7SC6Q3NU2/Screen%2BShot%2B2021-06-19%2Bat%2B5.47.39%2BPM.jpg About https://www.tshamarie.com/home daily 1.0 2024-06-23 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/28a04c6b-5daa-45fe-a7bb-fc885cf86f93/Tsha.2024-37.jpg HOME https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/4e178256-5659-4c3f-b688-288248c07087/Tsha.2024-21a+2.jpg HOME by curiously playing within the boundaries of our bodies, we are able to tap into courage, push past the limitations of our minds, ELEVATE and transform! https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1624926382143-JJ6T0C4D4UF91QSWPUBX/DSC08388.jpg HOME “THERE IS A VITALITY, A LIFE FORCE, AN ENERGY, A QUICKENING THAT IS TRANSLATED THROUGH YOU INTO ACTION, AND BECAUSE THERE IS ONLY ONE OF YOU IN ALL TIME, THIS EXPRESSION IS UNIQUE. AND IF YOU BLOCK IT, IT WILL NEVER EXIST THROUGH ANY OTHER MEDIUM AND WILL BE LOST.” MARTHA GRAHAM https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1600289406543-N4JNDNL09A30SIH3N9IG/Tsha-Marie-Text-Half-Color-Banner.jpg HOME https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1621625536632-RENBY38JG2DBKL40SMWW/Screen+Shot+2021-05-21+at+1.31.50+PM.png HOME https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1621627178679-8EZBNBM3TQHVFBODA9JX/Gray+background.png HOME https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1626031363366-G21RIZGJMPCVJGPV7NRF/Gray+background.png HOME https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1626031466021-MOUUQY8IVNY2HXO3MI0Q/Gray+background.png HOME https://www.tshamarie.com/blog-posts daily 0.75 2021-12-21 https://www.tshamarie.com/blog-posts/hustle-flow-stillness monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/d85f8233-7f45-4714-b7a8-d7988602a6ec/IMG_1349.jpg Blog Posts - Hustle, Flow or Stillness Sunrise. Lake Michigan. Chicago, IL 2020 https://www.tshamarie.com/blog-posts/why-dance monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1622850006627-LS9REW7C06BSNRMUE09H/Me%26Chris.JPG Blog Posts - Why Dance? Me & my student Chris Salsa dancing in Chicago, 2018 https://www.tshamarie.com/blog-posts/what-i-didnt-learn monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/5cc77c6d-69bf-44ce-9e39-ff6013e6aa75/DSC08272.jpg Blog Posts - What I DIDN'T learn about teaching from a chain dance studio... https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1622850218032-KSM8CEPC7K1RD4LHSKHK/IMG_3168.JPG Blog Posts - What I DIDN'T learn about teaching from a chain dance studio... Working with Rhythm Dance Company. Santa Cruz, CA https://www.tshamarie.com/blog-posts/category/Dance monthly 0.5 https://www.tshamarie.com/client-love daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088368156-0TKU22VCITRNJ8MJCLZI/03-Client-03.jpg Client Love - rachel https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088379810-7729E5H7Q8P7R7A96BSO/01-Client-Color-Bar.jpg Client Love - Awaken Your Wellness Some of the sweet words and even sweeter accomplishments some of my clients have experienced working with me. https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088405057-1ZQKT8MKZRC9N4AKA2D8/03-Client-02.jpg Client Love - christy https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088426722-JU8C8RWMAHNU91QXBZ2B/04-Client-Color-Bar.jpg Client Love - READY TO MAKE SOME MOVES YOURSELF? https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088429826-8G0SSR9AHKEO5SLBELOT/02-Client-01.jpg Client Love - ashley https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088368149-258DQMVI9GNWSH9LJ24A/02-Client-Full-Banner.jpg Client Love https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088379794-38XM9K7EFVQFOT65X8DQ/01-Client-Top-Banner.jpg Client Love https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088405051-6RWUESJHUF6JUDEBKW0T/03-Client-Half-Banner.jpg Client Love https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088426715-U1AI0BNKDGBC6N6C5XT4/04-Client-Call-To-Action-Banner.jpg Client Love https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1597088429820-CR0BX13MNB5I5NICEJWY/02-Client-Full-Banner.jpg Client Love https://www.tshamarie.com/online-membership-test daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/4cd43a7c-b659-49bf-a76b-c4f17df7f33d/Tsha.2024-20.jpg Membership Benefits “An ounce of practice is worth more than tons of preaching” -Mahatma Gandhi https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/e71e5985-bc39-4dd8-bf97-0e042bc6b763/Tsha.2024-44.jpg Membership Benefits https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1600373131740-42W0R8RO0HM2MY74AUIO/Tsha-Marie-About-Color-Bar.jpg Membership Benefits - words of love https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/e33a059d-fb0f-44f9-9fa7-66e55f179bd6/DSC08157-2.jpg Membership Benefits - words of love https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1600289383250-FYCK60UKZS1TENHH4MO9/Tsha-Marie-Intro-back.jpg Membership Benefits https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1603227802276-CQ5MXFNTWP8LVRMA5LGY/Tsha-Marie-Dance-Top-Banner.jpg Membership Benefits https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1625010949742-5U9K0K5XUXESIMW6UJPZ/MaroonColor-01.jpg Membership Benefits https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1629227895839-VNJRAG5I8BEQUXLVSC5E/jordan-steranka-zvpA0_VBjdM-unsplash+copy.jpg Membership Benefits https://www.tshamarie.com/dance-scheduler daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1600373131740-42W0R8RO0HM2MY74AUIO/Tsha-Marie-About-Color-Bar.jpg Dance Scheduler - Book your appointment below! Thank you for choosing to move with me. See you on the mat or dance floor! https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1603229398360-B68R0LG0VHNSNEO7SV2T/Tsha-Marie-Scheduler-Back.jpg Dance Scheduler https://www.tshamarie.com/yoga-scheduler daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1600373131740-42W0R8RO0HM2MY74AUIO/Tsha-Marie-About-Color-Bar.jpg Yoga Scheduler - Book your appointment below! Thank you for choosing to move with me. See you on the mat or dance floor! https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/1603229433353-VEGA2BD94CF1HPO2B6NG/Tsha-Marie-Scheduler-Back.jpg Yoga Scheduler https://www.tshamarie.com/video daily 0.75 2022-05-25 https://www.tshamarie.com/courses daily 0.75 2022-05-25 https://www.tshamarie.com/courses-1 daily 0.75 2025-01-22 https://www.tshamarie.com/heart-flow daily 0.75 2022-05-10 https://www.tshamarie.com/schedule daily 0.75 2023-07-31 https://www.tshamarie.com/awaken-your-wellness daily 0.75 2025-12-25 https://www.tshamarie.com/pricing daily 0.75 2022-05-21 https://www.tshamarie.com/new-page-5 daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/be02a4bb-6fc0-4403-98d2-4e5586482d10/LegsupwallWillis.jpg In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f31a26a89d70671e701bb2f/c1693680-ccbe-4399-8cb8-482eb319eb85/Y6Virasana.jpg In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tshamarie.com/workshops daily 0.75 2025-01-23